philosophy
I believe that with the right guidance and support, we can all achieve our goals no matter what happens along the way. I don't like to think of obstacles as setbacks, but more like challenges that help you push yourself to the next level. My goal as a trainer and nutrition coach, is to provide my clients with all the right tools to help them towards a more complete and healthy lifestyle.
client base
Kendra’s strengths include: *Dynamic Core/Functional Training, *Strength/Power Training, *Cardio/Interval Training, *Time efficient/ Fun workouts, and *Periodized programs
experience & credentials
- Can-Fit-Pro Personal Training Specialist
- Instructor for Can-Fit Level 1 Kickboxing
- Gymstick Instructor
- TRX Certification
- I.C.S College Fitness and Nutrition Certificate
- Body Print Nutrition Coach
- Body Mind Nutrition Coach
- Standard First Aid/CPR-C
- MMA Certification
- Roll Release
personal interests
Family · Books that Inspire · Recipe Development · Bowling · Good Food · Adventure Traveling · Laughing at myself (life should be fun)
|